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| After the swim, the legs feel funny in the sand | Early on the Bike Feeling pretty good! |
Late on the bike getting kinda tired |
Starting the run, the legs feel a bit mushy. | The Final Kick Is there anything left? |
The Finish Line. It was definitely a long race. |
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Note: Click on any photo to enlarge
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Tracey |
Rich |
| Final | 6 hours, 14 minutes, 19 seconds 40th of 94 in age group 43rd percentile of women 35-39 |
6 hours, 17 minutes, 53 seconds 121st of 212 in age group 57th percentile of men age 40-44 |
| Swim | 44:06 | 44:41 |
| Transition | 4:08 | 4:57 |
| Bike | 2:55:40, 19.13 miles/hour | 2:47:27, 20.07 miles/hour |
| Transition | 2:21 | 4:33 |
| Run | 2:28:07, 11:18 minute/mile | 2:36:18, 11:56 minutes/mile |
| Comments | Didn't drink enough on the bike and suffered from dehydration on both bike and run. | Glad to finish. Nice controlled pace on swim and bike, but mentally weak on the run. Walked too much when there was still gas left in the tank. |
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